Physical training for basketball players

Nine pages to organise your training

The physical training is divided by discipline and by audience, one page for each need.

• The running page gathers shoes, clothing, watches and accessories for running.
• The strength training page brings together dumbbells, kettlebells, bars, benches and racks.
• The crossfit page offers jump ropes, weighted vests, belts and battle ropes.
• The cardio page includes treadmills, exercise bikes, rowers and steps.
• The yoga page covers mats, blocks, straps and outfits for mobility.
• The nutrition page brings together water bottles, bars and drinks for workouts.
• The men, women and junior pages sort everything by audience.

Why a basketball player trains off the court

A basketball game involves sprints, jumps, changes of direction and contact for forty minutes of play. Club sessions work on techniques and teamwork, but leave little room for endurance and strength. This is where running, strength work and mobility come into play. Running maintains the endurance that makes a difference at the end of the game. Strength training adds power to the rebound and contact. Mobility keeps your balance flexible. Your coach or physical trainer will help you measure it all according to your level.

The basic kit to get started at home

No need for a full gym to start. A jump rope works on your footwork rhythm in just a few minutes a day. Resistance bands and a pair of dumbbells cover the essentials of strength training. A floor mat is used for core workouts and stretching. A good pair of running shoes allows you to start running the very next day. All of this fits in a corner of your room.

The brands of physical training

These brands cover clothing and equipment for physical training.

• adidas outfits runners with its Adizero and Adi365 lines, and provides shoes like Runfalcon, Duramo or Supernova.
• Hummel offers shorts, training tops and sweats that are easy to wear from gym to running.
• VirtuFit manufactures home fitness equipment: weights, kettlebells, and cork yoga mats.
• Tremblay CT supplies collective training equipment: medicine balls, stopwatches, cones and markings.
• Sporti equips gyms with steps, racks and small strength training equipment.
• Errea completes the range with training outfits for men and women.

Getting equipped for less

Training equipment often goes on sale. The Black Friday kicks off the sales period, the sales take over after the holidays, and clearances sell off end-of-line items all year round. The good deals page gathers the current offers. For a quick purchase, check the items shipped in 24h.

Frequently asked questions

What shoes for gym training?

For strength training and cross-training, a flat and stable shoe is better than a heavily cushioned running shoe. For running, stick with a proper pair of running shoes. Your basketball shoes are for the court.

Is the jump rope useful for a basketball player?

Yes, it’s a simple tool for working on foot rhythm and coordination. Choose an adjustable jump rope: standing on the rope, the handles should reach your armpits. Start with short sets.

Can you strengthen at home without heavy equipment?

Yes. Body weight, resistance bands, and a pair of dumbbells are enough for many exercises. Heavy equipment, like bars and racks, becomes useful when you want to progress with heavier loads. Ask your trainer for advice on building a program.

What water bottle to choose for training?

A bottle of at least half a litre, with a one-handed cap, is suitable for most sessions. Soft models fit into a running belt. Rigid bottles hold better in a sports bag.

Can yoga complement basketball?

Many players use it to work on mobility, balance and breathing. A non-slip mat and a block are enough to get started. For any health concerns, consult a professional before starting.